View my other resources that may be helpful as you navigate your health journey.
Resource Library
Reversing Hashimoto’s
Have you ever been told by your doctor: "Your thyroid levels look completely normal," but you know in your gut that something isn't right? If you answered yes to this question and think your thyroid may be related to your symptoms, download my free eBook to learn more about how to lower the risk of further thyroid damage!
Thyroid-Loving Nutrients
Maintaining thyroid health is essential for regulating metabolism, energy, and hormones. A diet rich in nutrients like omega-3 fatty acids, iodine, selenium, zinc, and antioxidants supports thyroid function and promotes overall well-being.
A full thyroid panel provides a thorough assessment of thyroid function, hormone levels, autoimmune activity, and gland health. These panels are crucial for accurately diagnosing and managing thyroid disorders, including hypothyroidism, hyperthyroidism, and autoimmune conditions.
What’s a full thyroid panel, and why do I need one?
Hashimoto’s Fast Facts
Did you know that as many as 15 million women may have a thyroid problem without knowing it? Crazy, right?! To learn more surprising Hashi facts, download my Hashimoto's fast facts infographic.
Exploring Thyroid Health 101
You're sailing through life, feeling like a well-oiled machine, and then suddenly, out of nowhere, your body decides to throw you a curveball. You're tired all the time, your metabolism seems to have taken a vacation to an all-inclusive buffet, and you've developed a personal hatred towards your bathroom scale. What on earth could be going on?
Hashimoto's and Exercise: Navigating the Path to Wellness
The autoimmune condition that decides to pick a fight with our thyroid gland - the little hero responsible for keeping our metabolism and energy levels in check. Living with Hashimoto's can without a doubt be a challenging journey. Let’s explore how exercise can be a valuable part of your Hashimoto's management plan and provide some practical tips to get you started.
Graves’ Disease vs Hashimoto’s Thyroiditis
Thyroid disorders are complex conditions that can have a big impact on our overall health. Two of the most common ones are Graves' disease and Hashimoto's thyroiditis. While both are autoimmune disorders affecting the thyroid gland, they display different symptoms with their own unique characteristics.
Are you ready to jump in and heal?